Sofia Espinal

Sofia is a certified Pilates instructor with training in both Reformer and Mat. She was drawn to Pilates for its unique balance of mindful movement and strength training, and quickly fell in love with the way it transforms both body and mind.

Her classes combine functional strength and creative sequencing, always centered around deep core engagement.

To keep the energy high, Sofia curates playlists featuring Spanish music, house, and rap—making every session dynamic and fun.

Passionate about her clients’ growth, she loves guiding them toward better posture, greater confidence, and a deeper connection to their bodies both inside and outside the studio.