Autumn Lawrence
Pilates
Autumn has been a movement professional on stage, screen, and as an instructor in the studio. Pilates was first introduced to her while recovering from an injury, and sheβs been a practitioner and advocate since, integrating Pilates exercise and principles into her dance instruction. She achieved her certification in 2020 through Orange Coast College, a diverse and thorough 500+ hour program encompassing mat, reformer, chair, tower, Cadillac, ladder barrel, arc, and an abundance of props. Oooh props!! She loves props!!
Autumn likes diversity both in repertoire and in clients. Since becoming certified, she has been blessed to work the gamut of opportunities: one one-on-one under the direction of physical therapists and chiropractor,s as well as with groups in studios, gyms, and schools across Southern California. She has worked with all ages (children to advanced seniors) and abilities (deeply deconditioned bodies just starting or relearning to elite athletes). She relishes in the opportunity to instruct and share with others the knowledge and love of dance, pilates and movement.