Catherine grew up in Upstate New York, where her love for fitness began with competitive swimming. Her coaches introduced Pilates-inspired dryland training when she was just 12, unknowingly planting the seed for what would become her career. After earning her RYT-200 yoga certification and a BA in English from Florida State University, she taught yoga in Tallahassee and Sarasota before moving to North Carolina, where she discovered and fell in love with reformer Pilates. Catherine now blends classical and contemporary movement to create balanced, dynamic sessions that focus on postural alignment, mobility, stability, and core strength. Her teaching style emphasizes mindful movement, precision, and results, offering a controlled yet empowering workout that leaves clients feeling stronger and more aligned.